supplements for sleep deprivation

People often treat sleep as a luxury nowadays and not as one of the most primary biological needs. And the disconcerting fact is that we usually don’t worry that much if we miss some sleep. There is a common myth that we’ll sleep when we die – funny because we probably won’t benefit from sleep that much then. Sleep is essential for our overall well-being and optimal functioning. But when we don’t sleep enough, there won’t be alarms beating.

Moreover, we probably won’t even know or feel that we lack some significant amounts of sleep. When sleep deprivation extends its sway, we’ll have trouble getting back that feeling of restfulness. However, there may be some practical and natural ways of how to deal with sleep deprivation. Oh, wait … What does sleep deprivation actually mean?

What is sleep deprivation, and what are its effects on our functioning?

Sleep deprivation, in its basic form, is when a person gets less sleep than they need for optimal functioning throughout the day. The main effects of the lack of sleep are impaired cognition, motor ability, and mood. You have problems with focusing, sustaining attention, making decisions, and also with logical thinking and reasoning. When it comes to impaired motor ability, you can have problems with balance or energy levels. Usually, people who are sleep deprived are also more irritable, more pessimistic or negative, and base their behavior mostly on system 1 (more impulsive, emotionally reactive).

Sleep-deprived people also have problems with memorizing things they learn, connecting with people, or being more mindful of what they do. We could say that sleep deprivation slowly but steadily leads to the system shut down. There are different kinds of reasons why people struggle with sleep deprivation, and there are also different habits or sleep cycles that people have. For example, sleep cycles get shorter with age. Children and teenagers mostly need more hours of sleep and are also more vulnerable to sleep deprivation and the issues that it brings. [1]

Lacking sleep may also have some other effects on our bodies. It can weaken our immune system and prevents our body from fighting infections or inflammations. Sleep-deprived people need more time to get well even from a smaller cold.

One of the most interesting findings is that lacking sleep can also affect changes in body weight. Most commonly, it can lead to obesity. Why is that so? Because the hormones controlling feelings of satiation and hunger are affected by the duration and quality of our sleep.

Sleep deficiency also increases the risk of cardiovascular disease since our heart vessels are regenerating and rebuilding during sleep.

The most well-known effect of sleep deprivation is its effect on hormone production, especially growth hormone, which usually applies to children and teenagers. [2]

As mentioned many times, sleep is an important part of our lives. It affects basically every aspect of human functioning. There are many ways you can avoid problems that sleep deprivation brings.

  • Avoid consuming caffeine after 2 PM
  • Exercise regularly but not too late in the evening
  • Your bed is meant for relaxing activities, such as meditating, sleeping, napping, and intimacy. Avoid using electronic devices too often when spending time in your bed or doing some activities that are demanding to your brain, such as working or learning for your exams. All in all, keep your bed reserved for a restful time
  • Include natural sleep deprivation supplements in your diet to help. Want to know more about them? Read below

Best 3 single nootropics for dealing with sleep deprivation

Firstly, let’s check out some single nootropics can help when dealing with sleep deficiency.

Magnesium

You probably heard about magnesium and its role in the sleep cycle. It is an important part when it comes to producing serotonin and melatonin.

To save you from all the biological background of how magnesium works in our body, we can say that it helps us fall asleep faster and maintains a more quality sleep cycle. [3]

L-Theanine

L-Theanine may be most known because it is found in green tea. It contributes to feelings of relaxation since it boosts GABA, serotonin, and dopamine levels in our brains, which can help with our sleep. It also enhances alpha brain waves, which are mostly found in a particular stage during sleep, called REM stage. Since L-Theanine can work as a trigger for alpha brain waves, it promotes relaxation and helps with falling asleep. [4]

Rhodiola Rosea

Rhodiola Rosea is a well-known adaptogen herb that also has stress relief properties. You probably experienced a kind of stressful situation that totally spoiled your sleep. You couldn’t fall asleep since you were too aroused and awake with your mind wandering around all of the current and potential problems you have. Well, Rhodiola showed some promise in reducing the effects that stress has on us and can help in feeling more relaxed and more in control of the “dancing” of your thoughts. [5]

Best nootropic stack for dealing with sleep deprivation

Single nootropics can be a good way to start. However, sometimes you can have problems with the dosages, or you spend too much time choosing the right nootropic for you. Thankfully, there is another possibility, pre-made nootropic stacks.

One of the best sleep deprivation supplements currently on the market is Performance Lab Sleep. Performance lab Sleep helps to relax our muscles and nerves, helps to fall asleep faster, and maintains a deeper sleep for a longer time. It is a totally natural sleep supplement containing Magnesium, Montmorency Tart Cherry, and L-Tryptophan.

If you want to know more about it, you can read our full review of the ingredients, benefits, and side effects here.

To get the lowest price, click here.

Resources

[1] https://medium.com/better-humans/how-to-powerhouse-through-sleep-deprivation-30c1d1c7247a

[2] https://www.medicalnewstoday.com/articles/307334.php

[3] https://examine.com/supplements/magnesium/

[4] https://thesleepdoctor.com/2017/07/11/understanding-l-theanine-sleep-better-night-feel-relaxed-alert-day/

[5] https://examine.com/supplements/rhodiola-rosea/

 

 

 

Please rate this