Performance Lab Sleep
- high-quality ingredients and open-sourced formula
- no sedatives or other dangerous ingredients
- supports the natural production of melatonin
- helps us to maintain the natural sleep cycle
- a little more expensive
- only available on their website
SHORT SUMMARY: Performance Lab Sleep is currently one of the best supplements to help you have a better sleep. Considering the mutual benefits of all the ingredients in this stack, it can definitely help you with any kind of sleep problems. We think it offers a great price performance, it is all natural, and easy to take. We certainly recommend it!
PERFORMANCE LAB SLEEP REVIEW
Performance Lab is a new line of nootropic stacks on the market. They designed 6 different nootropic stacks for different intentions and Performance Lab Sleep is just one of them.
Performance Lab Sleep is still new on the market, but it is becoming one of the best supplements to help you with sleep.
According to the Performance Lab, it helps your muscles to relax and therefore sleep better.
Also, it also enhances nightly cell renewal, which is important for your next-day performance.
To understand it better, let’s have a look at the Performance Lab Sleep ingredients.
PERFORMANCE LAB SLEEP INGREDIENTS
One of the things we like the most about the whole range of Performance Lab products is that they have open-sourced formula so you know exactly what you consume.
The product is vegan-friendly, gluten and soy-free, non-GMO, and GMP certified.
The formula contains the following three ingredients:
- Magnesium, 100 mg
- Montmorency Tart Cherry, 500 mg
- L-Tryptophan, 250 mg
You probably heard that people who lack magnesium have ongoing sleep issues. Magnesium plays an important role in the production of serotonin and also melatonin.
By relaxing our muscles, it helps us fall asleep faster and also not waking up in the middle of the night so often. It also keeps our blood pressure lower which helps us to sleep better. 
Montmorency Tart Cherry
It is true that our body produces melatonin when we are preparing for sleep. However, our pineal gland, where the production of melatonin happens, is most active when in darkness.
The perfect sleep conditions are total darkness and no unnatural or natural light sources presented. The problem is that this can often be a little hard to achieve.
That is where supplementing Montmorency Tart Cherry comes into play.
By supplementing it we help our body to sustain a more natural sleep cycle, which leads to falling asleep faster. 
L-Tryptophan is a precursor of serotonin, which means it has a special role in synthesizing the serotonin in our brains.
Moreover, magnesium plays an important role in synthesising L-Tryptophan to serotonin. 
We’ll certainly talk more about its benefits in the next chapter.
PERFORMANCE LAB SLEEP BENEFITS
We think we all agree that good night sleep is an important part of our lives.
Sleep can affect our productivity throughout the day, our energy levels, and also our mood. Basically, you’re a total mess when you don’t sleep good enough.
To sum up the main effects of Performance Lab Sleep on our sleep:
- it helps to relax our muscles and nerves and therefore helps us to fall asleep higher
- helps to maintain deeper sleep for a longer time
- it diminishes any kind of involuntary limb/body movements
- helps to perform us better the very next day by speeding up nightly cell renewal
The formulas of Performance Lab Sleep and basically all of the Performance Lab products are totally natural.
They don’t use any sedatives or other unwanted and dangerous ingredients.
Moreover, the formula helps to enhance the production of natural melatonin and also serotonin.
Why is this important?
Melatonin is a hormone made by a little structure in our brain, called the pineal gland.
During the day or we could say the light, the pineal gland is inactive and when night and darkness are approaching, the pineal gland starts to produce melatonin, which is then released to the blood.
When melatonin is released to the blood you begin to feel less and less attentive and alert. Throughout the day melatonin levels stay low and come back to life during night time. 
Serotonin, on the other hand, is a brain chemical or neurotransmitter important for different processes in our body and brain.
If we take a closer look at the connection between serotonin and sleep, the research shows it is crucial for regulating the sleep-wake-up cycle.
When serotonin levels are not optimized, many sleep problems can show, including insomnia.
Insomnia is a big sleep issue in adults all over the world – for example, about 30% of American adults shows symptoms of insomnia. 
The right levels of serotonin also impact the production of melatonin by the pineal gland. In this story, L-Tryptophan works with the other ingredient in the Performance Lab Sleep – Montmorency tart cherry.
PERFORMANCE LAB SLEEP SIDE EFFECTS
We experienced no side effects when taking Performance Lab Sleep.
Since the dosages of all the single nootropics in the stack are appropriate and well researched, there is no real threat.
It is important to make two important notions:
- Tart cherry could be a problem with people who are allergic to cherries
- Magnesium is safe to take by healthy individuals up to 350 mg – there is 100 mg of it in the Performance Lab Sleep but it is important to not take higher dosages of Performance Lab Sleep as suggested 
Moreover, it is important to stay safe while taking whatever nootropic stack you’re taking.
This means two things:
- it’s always good to consult with your doctor, especially if you’re taking any kind of meds,
- CYCLING – cycling nootropics/nootropic stacks mean to take a supplement for approximately 5 days and then you take 2 days off when you don’t consume it
PERFORMANCE LAB SLEEP DOSAGE
The effects of all the nootropic stacks depend on the dosage as well.
It is recommended to take 2-4 capsules of Performance Lab Sleep about 1 hour before going to sleep.
Since 4 capsules may be a little too much for the beginning, we recommend you start with smaller doses (2 capsules per day) and see how it works for you.
You can always increase the dosage if necessary.
Don’t forget the simple fact that nootropic stacks and nootropics overall work in the longer term. So to really feel the effects of Performance Lab Sleep, you have to take it consistently.
Let me know what dosage fits you most!
PERFORMANCE LAB SLEEP – WHERE TO BUY?
Considering all the positive benefits of taking Performance Lab Sleep and little or zero side effects, this is the perfect supplement to help you with sleeping.
If you decided to give Performance Lab Sleep a try, you can buy it here >>
OUR EXPERIENCE AND RECOMMENDATION
We definitely recommend supplementing Performance Lab Sleep considering all of the possible benefits on the quality of our sleep and the absence of adverse side effects of taking this supplement.
It contains natural ingredients, the formula is simple, and open-sourced. The chosen ingredients work great together to really make an impact on our sleep cycle.
Also, it is possibly the best sleep supplement currently on the market.
Besides, if you wouldn’t be satisfied with the results of taking Performance Lab Sleep, they’ve established a risk-free, money-back guarantee policy.