Gaba Brain Food

gaba brain food


  • boosts the natural production of GABA
  • helps with relaxing and calming down your mind and muscles
  • all-natural, open-sourced formula
  • mainly great, positive reviews from users


  • a little more expensive
  • only available on their website

SHORT SUMMARY: GABA Brain Food by Natural Stacks is an all-natural product that points out the functioning of one of the most important neurotransmitters for sleep in our body – GABA. This supplement helps you with sleep issues since it promotes calmness and relaxation of both our mind and body.


GABA Brain Food Review

GABA Brain Food was one of the first sleep supplements that we’ve ever reviewed.

Before testing it, we heard several positive feedbacks from users, so we knew it’s a product to try.

Now, I am sure you wonder what exactly is GABA Brain Food?

GABA Brain Food is an all-natural supplement that was developed for calm and relaxation.

But does it work?

That’s what we are about to share with you.


GABA Brain Food Ingredients

When it comes to sleep supplements, we often talk about the importance of melatonin for better sleep.

However, there is GABA, a neurotransmitter that isn’t getting the same kind of attention though it definitely should.

The formula of GABA Brain Food is a simple, open-sourced one. It is gluten-free, non GMO, vegan-friendly and paleo-friendly.

GABA Brain Food contains:

  • GABA, 633 mg
  • L-Citrulline, 500 mg
  • Rosemary Extract, 333 mg
  • Grape Seed Extract, 33 mg


Gamma-Aminobutyric acid is an amino acid that is produced naturally in the brain. The biggest role that GABA has in our brain is that it reduces the activity of neurons which results in a more calm and relaxing mood and also helps to reduce any kind of pain.

However, GABA supplements represent quite a challenge since science has different opinions on supplemental GABA crossing the blood-brain barrier.

If supplemental GABA crosses this barrier, it means it goes directly into the brain and does its job efficiently. [1]

GABA is balancing our overall immune system, mental and physical well-being. It helps in reducing anxiety, depression, it improves sleep and decreases inflammation.

Nowadays, many people have problems with insomnia. Sleep issues can often result in lower productivity the next day and can also lead to depressive symptoms, anxiety or higher perceptions of stress.

Since GABA works like a brake in the brain, it reduces feelings of nervousness or anxiety and produces a more calm and sedative state of mind. [1]


To really feel the effects of supplemental GABA in our brain we have to help it cross the brain-blood barrier as we said before.

L-citrulline is a precursor to the amino acid L-Arginine which participates in the process of GABA being more smoothly transferred through the barrier. [2]

To simplify it – GABA supplements work better in increasing GABA levels in the brain if mixed with L-Citrulline.

Rosemary Extract

Rosemary Extract is important because of its antioxidant properties. It helps reducing hypertension and promotes calm and relaxed feelings. [3]

Grape Seed Extract

Grape Seed Extract works as L-Citrulline’s associate – it helps GABA to cross the brain-blood barrier. [2]


Doing a GABA Brain Food review got us thinking about the vastness of our mind. It really fascinated us how the human brain works and all of the different ways to help them do their job.

GABA Brain Food is claimed to support the natural production of GABA. Ingredients in this nootropic stack are said to promote calmness, help you fall asleep faster and improve sleep so you wake up ready to conquer all of the tasks the day has for you.

Besides taking GABA Brain Food for better and more restful sleep there are some additional tips to reduce the risk of other factors that can shorten your good sleep.

The main and simple tips are:

  • maintaining a regular sleep schedule – this means going to sleep and waking up at approximately the same time every day
  • controlling the amount of caffeine you consume during the day – don’t drink too much coffee and most importantly, don’t drink it late in the afternoon or you can have problems with your sleep
  • supplement magnesium which helps in calming your body, muscles, and mind and also helps GABA to function better


We didn’t feel any kind of side effects when taking GABA Brain Food. However, there is one thing to point out.

Considering that the main effect of this nootropic stack is improving your sleep and calming you down, it is not recommended to take it during the day, since it slows down the wandering of your mind and also relaxes your muscles and slows down your motor functioning.

Those are all key points to be checked out when you want to have a good sleep, not when you want to do your everyday chores.

A lesson to take on – avoid taking this supplement during the day. Don’t forget, with this supplement you want to better your sleep.


GABA Brain Food Dosage

The recommended dosage of GABA Brain Food is 1-3 capsules per day or as directed by your doctor.

The best timing to take it is in the evening, a few hours before going to sleep.

We recommend to start with 1 capsule per evening and see how that works for you first.

Just as a reminder – to stay on the safe side it is always good to talk to your doctor before starting to take any kind of supplement.

Especially if you take any kind of meds. Also, don’t forget about cycling.

This means taking a break from taking any kind of nootropic stacks from time to time.

We often practice a 5-days on, 2-days off option. Try out what works best for you and do let us know.


There are maily positive reviews and feedbacks on GABA Brain Food:

“I have had severe insomnia for the last 4 years. My issue is getting my brain to shut off to allow me to sleep. This absolutely does just that! It took a few weeks to feel any results but once it kicked in, I am sleeping deeply, getting to sleep quickly and have no grogginess in the morning.”

“GABA! If I had to choose only one supplement to take, this would be the one! This supplement is hands done the best at aiding faster sleep onset and deep restful sleep. I have tried so many different medications to various supplements and have not experienced the results I have with this one. My brain is so active, I have had trouble falling asleep for years, taking 2 of these capsules 1-2 hours before bed is all it takes. I’m super thankful to have come across such a solid company!”

“Sleepwalking cure! This supplement, coupled with a dose of plant-based melatonin and kava, has helped remedy what sleep doctors couldn’t. Prior to taking this supplement, I sleepwalked about four times a week. I am now down to an average of less than one incident per week. Studies in respected medical journals indicate that sleep walking is related to a lack of GABA. By trying this supplement, I drastically improved my sleep, and saw major decreases in sleep walking incidents. Supposedly GABA doesn’t pass the blood brain barrier, but there is no doubt this is helping me. So glad I tried biohacking my own sleep. Try it to see if it helps you!”


GABA Brain Food Buy

There is no doubt that GABA Brain Food works. We’ve already tested the product and still enjoy the results as have many other users.

If you want to see the results for yourself, you can buy it here.


We did good research on how GABA Brain Food should work and also tried it out. It didn’t work just as a supplement that relaxes the flow of mind and calms you down physically but it helps you to also reduce nightmares and prevents any kind of disturbance during your sleep.

However, based on our experience, we achieved better results with Performance Lab Sleep.

It’s a similar supplement that is simply better dosed, it contains more effective ingredients and it works better.

To read more about it, click here >>

To order it, then click here >>

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